Meal planning that
starts with what you love

AI-powered meal plans built around your dietary approaches, restrictions, and personal preferences.

Old-school macOS app. No login. No cloud.

Love your food plan!

When you want to change your food plan, starting with recipes isn't helpful. They're too detailed, you have to sift through a million ingredients to check for restrictions, and recipe websites are notoriously cluttered, difficult to use, and filled with ads.

Instead, start with what you like and what you need to avoid, and use AI to generate meal plans for you — maybe you want to make leftovers, maybe you need some child-friendly options — and when you see meals you like, you can generate recipes.

If you've ever struggled to change your food plan and always keep reverting to the same old things you're already familiar bored with, it's exciting to see breakfasts, lunches, dinners, and snacks that sound like you'd love them!

Step 1

Start with your big-picture dietary approach

Just click the ones you want to use. Click the info button to get a description — maybe you'll want to try a new approach. Add custom approaches, Claude will figure it out.

Dietary approaches view showing clickable chips for 21 diet approaches like Mediterranean, Anti-Inflammatory, and Low-Glycemic, plus custom approaches
Dietary restrictions view showing Gluten set to Mild and Histamine set to Moderate, demonstrating different severity levels across 16 common restrictions
Step 2

Set your dietary restrictions

Click the ones that apply to you or your family. Set each to Mild, Moderate, or Strict and the meal selections will match. Custom restrictions welcome.

Step 3

Set your detailed food preferences

In five minutes you can design a set of preferences that guarantee you'll like the meals suggested. Click once for each food — from Strong Like to Strong Dislike.

Food preferences view showing a grid of vegetables with rating buttons from Strong Like to Strong Dislike, diet approach badges, and 11 food groups with summary counts
New Meal Plan view showing options for cooking complexity, servings, meal counts per category, leftovers, child-friendly options, and special instructions
Step 4

Generate a meal plan

Set cooking complexity from minimal assembly to elaborate weekend cooking. Choose how many breakfasts, lunches, dinners, and snacks. Add leftovers, child-friendly options, or special instructions.

Click Generate and wait ten seconds.

Generating your meal plan progress indicator

Look at all these awesome meals!

If one doesn't appeal, click "New Suggestion" and Claude will make another, avoiding ingredients already used in surrounding meals. Use it as a weekly plan or just a reference for new ideas.

Meal plan grid showing Mediterranean Bright Weeknights with breakfast, lunch, and dinner categories, each with three meal cards listing ingredients and options to get a new suggestion or generate a recipe

Generate recipes

Click "Generate Recipe" and get a detailed recipe with ingredients, cooking steps, and NO CLUTTER.

Prints great too — both recipes and meal plans have excellent PDF export. Click the download icon in the upper right corner.

Recipe view for One-Pan Rosemary Chicken with Asparagus and Potatoes showing ingredients in two columns, 8 numbered cooking steps, prep and cook times

Get your own AI for food plans

You need a Claude "API key" to use the AI features. It's simple, and we step you through it. There's no subscription — you create an account with Claude (made by Anthropic) and purchase a minimum of $5 in credits. The credits last for a year.

We track the costs in the app for you — a typical meal plan costs a few cents, a recipe is usually a penny or two. $5 will go a long way. (You pay Anthropic directly — we never see your data or take a cut.)

Set Up Your AI Provider panel showing 4 steps: create an Anthropic account, add credits, create an API key, and paste it into the app

Download for Mac

Currently fully free! No demo mode, no ads.

Download for Mac v0.2.1

Requires macOS 15 Sequoia or later